Evan Williams 2:00 row
429m
Meters
2:00.0
Time
2:19.8
Pace
23
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 15 |
| Stroke Count | 31 |
| Drag Factor | 126 |
May 04, 2023 09:13:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 15 | 127 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 16 | 120 |
| 1:00.0 | 112m | 2:13.9 | 146 | 801 | 16 | 129 |
| 1:30.0 | 106m | 2:21.5 | 124 | 725 | 16 | 130 |
| 2:00.0 | 102m | 2:27.0 | 110 | 678 | 14 | 129 |
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2min Cool Down
Cool Down
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