Evan Williams v4:00/0:05r...2 row
1,189m
Meters
6:00.0
Time
2:31.3
Pace
65
Calories
98
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,201m |
| Overall Time | 6:05.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 122 |
May 05, 2023 07:59:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,189m | 2:31.3 | 101 | 647 | 19 | 98 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 19 | 94 | |
| r: 0:05 | 12m | ||||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 21 | 106 | |
| r12m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone