Evan Williams 30:00 row
6,855m
Meters
30:00.0
Time
2:11.2
Pace
412
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 122 |
May 05, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,855m | 2:11.2 | 155 | 832 | 18 | 132 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 | 123 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 18 | 129 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 | 132 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 134 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | 134 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 | 144 |
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RA69 - 30mins 18spm 10kW5S4
10KW5S4 - youtu.be/CE24OWR2EEE
Slow it down and work on your fitness and technique in this 30 minute 18 strokes per minute row.
🚣 30 minutes - 18 strokes per minute 🚣♀️
app.erg.zone