Evan Williams 2:00 row
405m
Meters
2:00.0
Time
2:28.1
Pace
20
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 121 |
May 05, 2023 08:34:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 16 | 114 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 16 | 110 |
| 1:00.0 | 103m | 2:25.6 | 113 | 690 | 18 | 113 |
| 1:30.0 | 103m | 2:25.6 | 113 | 690 | 16 | 116 |
| 2:00.0 | 104m | 2:24.2 | 117 | 701 | 16 | 118 |
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2min Cool Down
Cool Down
app.erg.zone