Evan Williams v4:00/0:05r...2 row
1,229m
Meters
6:00.0
Time
2:26.4
Pace
67
Calories
98
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,240m |
| Overall Time | 6:05.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 208 |
May 08, 2023 09:30:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 20 | 98 | |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 18 | 93 | |
| r: 0:05 | 11m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 24 | 108 | |
| r11m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone