Evan Williams 40:00 row
9,401m
Meters
40:00.0
Time
2:07.6
Pace
582
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 123 |
May 08, 2023 10:13:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,401m | 2:07.6 | 168 | 879 | 21 | 141 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 19 | 122 |
| 8:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 138 |
| 12:00.0 | 917m | 2:10.8 | 156 | 837 | 19 | 132 |
| 16:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | 143 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 20 | 137 |
| 24:00.0 | 960m | 2:05.0 | 179 | 916 | 23 | 148 |
| 28:00.0 | 917m | 2:10.8 | 156 | 837 | 20 | 143 |
| 32:00.0 | 967m | 2:04.0 | 183 | 930 | 23 | 151 |
| 36:00.0 | 916m | 2:11.0 | 156 | 835 | 20 | 148 |
| 40:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA70 - 40 mins as 10 x 4 mins - 10KW5S5
10KW5S5 - youtu.be/PjCSvTrrFN0
Trick yourself into working hard by alternating 20spm and 24spm every 4 minutes.
app.erg.zone