Evan Williams 2:00 row
418m
Meters
2:00.0
Time
2:23.5
Pace
22
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 122 |
May 08, 2023 10:17:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 16 | 123 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 16 | 119 |
| 1:00.0 | 108m | 2:18.8 | 131 | 749 | 16 | 125 |
| 1:30.0 | 104m | 2:24.2 | 117 | 701 | 16 | 125 |
| 2:00.0 | 101m | 2:28.5 | 107 | 667 | 16 | 123 |
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2min Cool Down
Cool Down
app.erg.zone