Evan Williams v8:00/2:01r...5 row
9,732m
Meters
40:00.0
Time
2:03.3
Pace
626
Calories
150
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 9,805m |
| Overall Time | 48:06.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 981 |
| Drag Factor | 123 |
May 12, 2023 11:53:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,732m | 2:03.3 | 187 | 942 | 24 | 150 | |
| 8:00.0 | 1,951m | 2:03.0 | 188 | 947 | 25 | 142 | |
| r: 2:01 | 21m | ||||||
| 8:00.0 | 1,953m | 2:02.8 | 189 | 949 | 25 | 146 | |
| r: 2:02 | 17m | ||||||
| 8:00.0 | 1,951m | 2:03.0 | 188 | 947 | 24 | 152 | |
| r: 2:01 | 21m | ||||||
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 25 | 157 | |
| r: 2:02 | 14m | ||||||
| 8:00.0 | 1,933m | 2:04.1 | 183 | 929 | 25 | 156 | |
| r73m |
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Workout Graph
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RA71 - 5 x 8mins - 10KW6S1
10KW6S1 - youtu.be/h_ytIkeZ9q
🚣 5 x 8mins with 2 min rests🚣♀️
app.erg.zone