Evan Williams 2:00 row
405m
Meters
2:00.0
Time
2:28.1
Pace
20
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 123 |
May 12, 2023 11:58:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 16 | 117 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 18 | 111 |
| 1:00.0 | 104m | 2:24.2 | 117 | 701 | 16 | 119 |
| 1:30.0 | 101m | 2:28.5 | 107 | 667 | 16 | 119 |
| 2:00.0 | 98m | 2:33.0 | 98 | 635 | 16 | 119 |
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2min Cool Down
Cool Down
app.erg.zone