Evan Williams 55:00 row
12,603m
Meters
55:00.0
Time
2:10.9
Pace
760
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 1098 |
| Drag Factor | 125 |
May 14, 2023 09:47:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,603m | 2:10.9 | 156 | 836 | 20 | 136 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 121 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 128 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 135 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 136 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | 134 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 141 |
| 35:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 148 |
| 40:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 141 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 139 |
| 50:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 139 |
| 55:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 144 |
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RA72 - 55mins - 10KW6S2
10LW6S2 - youtu.be/2mxxBgylNB4
🚣 55 minutes - changing up and down 18-20-22spm 🚣♀️
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