Evan Williams v4:00/2:47r...12 row
10,521m
Meters
46:00.0
Time
2:11.1
Pace
636
Calories
132
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 10,559m |
| Overall Time | 50:15.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 986 |
| Drag Factor | 123 |
May 15, 2023 09:26:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,521m | 2:11.1 | 155 | 833 | 21 | 132 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 18 | 101 | |
| r: 2:47 | 18m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 18 | 115 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 19 | 120 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 20 | 125 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 20 | 129 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 22 | 135 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 22 | 139 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | 144 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 24 | 147 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 26 | 147 | |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 27 | 158 | |
| r: 1:28 | 20m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 17 | 119 | |
| r38m |
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Workout Graph
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RA73 - 40 minute push pace - 10KW6S3
10KW6S3
Start at 2k+23 pace. Increase pace 2 seconds every 4 minutes until the end.
app.erg.zone