Evan Williams v4:00/0:05r...2 row

1,226m

Meters

6:00.0

Time

2:26.8

Pace

68

Calories

102

Heart Rate

Rest Distance11m
Rest Time0:05.0
Overall Distance1,237m
Overall Time6:05.0
Average Watts111
Calories Per Hour680
Stroke Rate19
Stroke Count119
Drag Factor122

May 16, 2023 09:04:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,226m 2:26.8 111 680 19 102
4:00.0 826m 2:25.2 114 692 18 98
r: 0:05 11m
2:00.0 400m 2:30.0 104 656 23 112
r11m

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