Evan Williams 30:00 row
6,964m
Meters
30:00.0
Time
2:09.2
Pace
426
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 122 |
May 16, 2023 09:36:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,964m | 2:09.2 | 162 | 858 | 20 | 137 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 125 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 132 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 135 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 138 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 143 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 150 |
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RA74 - 30 mins 20spm - 10KW6S4
10KW6S4 - youtu.be/R8i2hID8sL8
Take 30 minutes to build your fitness and step down off the tough rows for a session.
🚣 30 minutes at 20spm
➔Pace Guide = 2K+18)
app.erg.zone