Evan Williams 2:00 row
427m
Meters
2:00.0
Time
2:20.5
Pace
22
Calories
120
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 123 |
May 16, 2023 09:41:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 17 | 120 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 18 | 109 |
| 1:00.0 | 110m | 2:16.3 | 138 | 775 | 16 | 120 |
| 1:30.0 | 108m | 2:18.8 | 131 | 749 | 16 | 126 |
| 2:00.0 | 104m | 2:24.2 | 117 | 701 | 18 | 125 |
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2min Cool Down
Cool Down
app.erg.zone