Evan Williams v4:00/0:05r...2 row
1,210m
Meters
6:00.0
Time
2:28.7
Pace
66
Calories
101
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,220m |
| Overall Time | 6:05.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 121 |
May 18, 2023 08:28:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 20 | 101 | |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 18 | 95 | |
| r: 0:05 | 10m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 24 | 114 | |
| r10m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone