Evan Williams v12:00/1:31r...3 row
8,652
Meters
36:00.0
Time
2:04.8
Pace
550
Calories
148
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 8,711 |
| Overall Time | 39:35.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 869 |
| Drag Factor | 122 |
May 18, 2023 09:10:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,652 | 2:04.8 | 180 | 919 | 24 | 148 | |
| 12:00.0 | 2,882 | 2:04.9 | 180 | 918 | 24 | 141 | |
| r: 1:31 | 21 | ||||||
| 12:00.0 | 2,882 | 2:04.9 | 180 | 918 | 24 | 148 | |
| r: 1:32 | 18 | ||||||
| 12:00.0 | 2,888 | 2:04.6 | 181 | 921 | 24 | 156 | |
| r: 0:32 | 20 | ||||||
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA75 - 12mins x 3 - 10KW6S5
10KW6S5 - youtu.be/VnTpq3AVHsQ
🚣3 x 12 minutes with 90 second rests at 24spm🚣♀️
➔Pace Guide = 2K+12
app.erg.zone