Evan Williams v12:00/1:31r...3 row
8,652m
Meters
36:00.0
Time
2:04.8
Pace
550
Calories
148
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 8,711m |
| Overall Time | 39:35.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 869 |
| Drag Factor | 122 |
May 18, 2023 09:10:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,652m | 2:04.8 | 180 | 919 | 24 | 148 | |
| 12:00.0 | 2,882m | 2:04.9 | 180 | 918 | 24 | 141 | |
| r: 1:31 | 21m | ||||||
| 12:00.0 | 2,882m | 2:04.9 | 180 | 918 | 24 | 148 | |
| r: 1:32 | 18m | ||||||
| 12:00.0 | 2,888m | 2:04.6 | 181 | 921 | 24 | 156 | |
| r: 0:32 | 20m | ||||||
| r59m |
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Workout Graph
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RA75 - 12mins x 3 - 10KW6S5
10KW6S5 - youtu.be/VnTpq3AVHsQ
🚣3 x 12 minutes with 90 second rests at 24spm🚣♀️
➔Pace Guide = 2K+12
app.erg.zone