Evan Williams v3:00/1:31r...12 row
9,024m
Meters
36:00.0
Time
1:59.6
Pace
592
Calories
147
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 18:27.0 |
| Overall Distance | 9,230m |
| Overall Time | 54:27.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 959 |
| Drag Factor | 123 |
May 19, 2023 09:43:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,024m | 1:59.6 | 204 | 1002 | 26 | 147 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | 135 | |
| r: 1:31 | 15m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | 139 | |
| r: 1:32 | 19m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | 143 | |
| r: 1:31 | 22m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | 144 | |
| r: 1:32 | 15m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | 146 | |
| r: 1:32 | 21m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | 148 | |
| r: 2:15 | 13m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | 149 | |
| r: 1:31 | 14m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | 150 | |
| r: 1:32 | 12m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 151 | |
| r: 1:32 | 18m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | 151 | |
| r: 1:31 | 20m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | 152 | |
| r: 1:32 | 14m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 27 | 156 | |
| r: 0:56 | 23m | ||||||
| r206m |
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Workout Graph
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RA76 - 12 x 3 mins - 10KW7S1
10KW7S1 - youtu.be/sup4Plw93Dw
🚣12 x 3 mins with 90 second rests at 26-28spm 🚣♀️
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