1:00:00 row on May 23, 2023

Evan Williams 1:00:00 row

13,758m

Meters

1:00:00.0

Time

2:10.8

Pace

829

Calories

138

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA77 - 60 minute rate ladder - 10KW7S2
10KW7S2
🚣60 minutes - changing through 18/20/22spm x 4 🚣‍♀️
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:00.0	13,758m	2:10.8	156	837	20	138
5:00.0	1,130m	2:12.7	150	814	18	121
10:00.0	1,146m	2:10.8	156	837	20	126
15:00.0	1,172m	2:07.9	167	874	21	134
20:00.0	1,129m	2:12.8	149	813	18	132
25:00.0	1,145m	2:11.0	156	835	20	138
30:00.0	1,173m	2:07.8	167	876	22	144
35:00.0	1,128m	2:12.9	149	812	19	139
40:00.0	1,146m	2:10.8	156	837	20	144
45:00.0	1,172m	2:07.9	167	874	22	148
50:00.0	1,112m	2:14.8	143	790	19	139
55:00.0	1,128m	2:12.9	149	812	21	143
1:00:00.0	1,178m	2:07.3	170	883	23	150

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