Evan Williams 30:00 row
6,847m
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 126 |
May 25, 2023 08:59:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,847m | 2:11.4 | 154 | 830 | 18 | 131 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 120 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 124 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 | 130 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | 133 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 | 135 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 | 146 |
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RA79 - 30 mins 18spm - 10KW7S4
10KW7S4
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