Evan Williams v4:00/0:05r...2 row
1,196m
Meters
6:00.0
Time
2:30.5
Pace
67
Calories
105
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,212m |
| Overall Time | 6:05.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 111 |
| Drag Factor | 123 |
May 26, 2023 18:47:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 18 | 105 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 18 | 99 | |
| r: 0:05 | 16m | ||||||
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 20 | 118 | |
| r16m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
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