Evan Williams v4:00/0:05r...2 row
1,129m
Meters
6:00.0
Time
2:39.4
Pace
62
Calories
96
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,141m |
| Overall Time | 6:05.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 110 |
| Drag Factor | 125 |
May 29, 2023 08:39:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,129m | 2:39.4 | 86 | 597 | 18 | 96 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 18 | 95 | |
| r: 0:05 | 12m | ||||||
| 2:00.0 | 312m | 3:12.3 | 49 | 469 | 19 | 100 | |
| r12m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone