Evan Williams v4:00/r...10 row
9,744m
Meters
40:00.0
Time
2:03.1
Pace
626
Calories
147
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,832m |
| Overall Time | 53:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 126 |
May 29, 2023 09:35:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,744m | 2:03.1 | 187 | 944 | 23 | 147 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 23 | 135 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 148 | |
| r: 2:57 | 22m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 24 | 140 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 152 | |
| r: 3:04 | 21m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | 144 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 155 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 23 | 145 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 24 | 151 | |
| r: 3:00 | 11m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 24 | 145 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | 156 | |
| r: 1:29 | 17m | ||||||
| r88m |
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Workout Graph
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RA81 - 5 x 8mins - 10KW8S1
10KW8S1 - youtu.be/qNsh2cs6RNg
Row hard for four minutes, then harder for 4 minutes - 5 times - in this tough rowing workout.
🚣5 x 8mins with 3 min rests - split the 8 minutes in half 🚣♀️
app.erg.zone