Evan Williams v4:00/0:05r...2 row
1,261m
Meters
6:00.0
Time
2:22.7
Pace
71
Calories
106
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,274m |
| Overall Time | 6:05.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 123 |
May 30, 2023 17:41:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 20 | 106 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 18 | 100 | |
| r: 0:05 | 13m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 25 | 118 | |
| r13m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
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