Evan Williams 30:00 row
6,887m
Meters
30:00.0
Time
2:10.6
Pace
415
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 123 |
May 30, 2023 18:13:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,887m | 2:10.6 | 157 | 839 | 18 | 133 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 18 | 123 |
| 6:00.0 | 695m | 2:09.4 | 161 | 854 | 19 | 129 |
| 9:00.0 | 681m | 2:12.1 | 152 | 821 | 18 | 126 |
| 12:00.0 | 694m | 2:09.6 | 160 | 852 | 20 | 131 |
| 15:00.0 | 682m | 2:11.9 | 152 | 824 | 18 | 132 |
| 18:00.0 | 695m | 2:09.4 | 161 | 854 | 20 | 134 |
| 21:00.0 | 677m | 2:12.9 | 149 | 812 | 18 | 134 |
| 24:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | 140 |
| 27:00.0 | 677m | 2:12.9 | 149 | 812 | 18 | 138 |
| 30:00.0 | 711m | 2:06.5 | 173 | 893 | 20 | 148 |
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RA82 - 30 mins - 10KW8S2
HM23
10KW8S2 - youtu.be/_MAjJtzovCs
🚣Alternate 18spm and 20spm every 3 minutes 🚣♀️
➔Pace Guide = 18spm at 2K+18 then 20spm at 2K+15
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