Evan Williams 2:00 row
410m
Meters
2:00.0
Time
2:26.3
Pace
20
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 123 |
May 30, 2023 18:16:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 17 | 117 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 16 | 112 |
| 1:00.0 | 104m | 2:24.2 | 117 | 701 | 18 | 117 |
| 1:30.0 | 104m | 2:24.2 | 117 | 701 | 16 | 120 |
| 2:00.0 | 103m | 2:25.6 | 113 | 690 | 18 | 122 |
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2min Cool Down
Cool Down
app.erg.zone