Evan Williams v6:00/2:37r...4 row
6,275m
Meters
28:00.0
Time
2:13.8
Pace
376
Calories
132
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:38.0 |
| Overall Distance | 6,313m |
| Overall Time | 31:38.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 541 |
| Drag Factor | 114 |
June 01, 2023 10:25:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,275m | 2:13.8 | 146 | 802 | 19 | 132 | |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 20 | 106 | |
| r: 2:37 | 20m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 26 | 131 | |
| 17:00.0 | 3,900m | 2:10.7 | 157 | 838 | 18 | 143 | |
| r: 1:01 | 18m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 17 | 122 | |
| r38m |
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RA83 - 3+17mins - 10KW8S3
10KW8S3 - youtu.be/zbL29Be_PLo
Get ready for a time trial by rowing this session two days before - then a rest day - then hit that time trial hard!
🚣Row 3 minutes at 5K Stroke rate and pace - then 17mintes at 18spm 🚣♀️
➔Pace Guide = Start at 2K+10 and then 2K+20
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