Evan Williams v4:00/0:05r...2 row
1,234m
Meters
6:00.0
Time
2:25.8
Pace
68
Calories
103
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,246m |
| Overall Time | 6:05.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 114 |
June 02, 2023 08:41:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 20 | 103 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 18 | 100 | |
| r: 0:05 | 12m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 25 | 109 | |
| r12m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone