Evan Williams 10000m row
10,000m
Meters
41:20.9
Time
2:04.0
Pace
638
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 1095 |
| Drag Factor | 113 |
June 02, 2023 09:25:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.9 | 10,000m | 2:04.0 | 183 | 931 | 26 | 147 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 26 | 135 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 27 | 139 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 26 | 141 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 26 | 142 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 26 | 146 |
| 4:07.9 | 6,000m | 2:03.9 | 184 | 932 | 26 | 150 |
| 4:07.9 | 7,000m | 2:03.9 | 184 | 932 | 27 | 151 |
| 4:07.7 | 8,000m | 2:03.8 | 184 | 934 | 27 | 152 |
| 4:08.4 | 9,000m | 2:04.2 | 183 | 928 | 26 | 155 |
| 4:01.2 | 10,000m | 2:00.6 | 200 | 986 | 28 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K
W8S4
With 10 splits
app.erg.zone