Evan Williams v4:00/0:05r...2 row
1,124m
Meters
6:00.0
Time
2:40.1
Pace
59
Calories
93
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,137m |
| Overall Time | 6:05.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 114 |
June 05, 2023 08:40:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,124m | 2:40.1 | 85 | 593 | 19 | 93 | |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 19 | 90 | |
| r: 0:05 | 13m | ||||||
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 21 | 101 | |
| r13m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone