Evan Williams 2x15:00/1:00r row
6,511m
Meters
30:00.0
Time
2:18.2
Pace
377
Calories
111
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,528m |
| Overall Time | 31:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 114 |
June 05, 2023 09:13:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,511m | 2:18.2 | 133 | 756 | 18 | 111 |
| 15:00.0 | 3,292m | 2:16.6 | 137 | 771 | 18 | 110 |
| 15:00.0 | 3,219m | 2:19.7 | 128 | 740 | 18 | 112 |
| r17m |
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Workout Graph
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