Evan Williams 5:00 row
1,095m
Meters
5:00.0
Time
2:16.9
Pace
64
Calories
116
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 113 |
June 06, 2023 08:56:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 116 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 min Warm Up
5 min + 1:30 Warm Up
app.erg.zone