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Evan Williams v0:30/0:31r...20 row

2,569m

Meters

10:00.0

Time

1:56.7

Pace

200

Calories

142

Heart Rate

Rest Distance348m
Rest Time11:48.0
Overall Distance2,917m
Overall Time21:48.0
Average Watts220
Calories Per Hour1056
Stroke Rate32
Stroke Count324
Drag Factor103

June 06, 2023 09:19:47

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Get Fit - Row 2
10 x 30 sec MAX then 30 second rest
2 mins rest (2:30 really)
Do It again
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,569m 1:56.7 220 1056 32 142
0:30.0 142m 1:45.6 297 1321 32 129
r: 0:31 18m
0:30.0 144m 1:44.1 310 1365 36 138
r: 0:32 20m
0:30.0 143m 1:44.8 303 1343 36 140
r: 0:28 19m
0:30.0 141m 1:46.3 291 1300 36 144
r: 0:31 17m
0:30.0 142m 1:45.6 297 1321 36 146
r: 0:31 17m
0:30.0 142m 1:45.6 297 1321 36 146
r: 0:09 18m
0:30.0 6m 41:40.0 0 300 2 118
r: 1:15 7m
0:30.0 143m 1:44.8 303 1343 36 134
r: 0:31 24m
0:30.0 141m 1:46.3 291 1300 36 141
r: 0:32 19m
0:30.0 141m 1:46.3 291 1300 36 143
r: 2:29 18m
0:30.0 144m 1:44.1 310 1365 36 137
r: 0:32 16m
0:30.0 143m 1:44.8 303 1343 36 144
r: 0:31 23m
0:30.0 144m 1:44.1 310 1365 36 148
r: 0:29 14m
0:30.0 143m 1:44.8 303 1343 36 152
r: 0:32 23m
0:30.0 143m 1:44.8 303 1343 38 154
r: 0:30 25m
0:30.0 141m 1:46.3 291 1300 36 153
r: 0:10 22m
0 131
r: 0:32 2m
0:30.0 144m 1:44.1 310 1365 36 144
r: 0:31 23m
0:30.0 142m 1:45.6 297 1321 36 151
r: 0:32 23m
0:30.0 143m 1:44.8 303 1343 38 152
r348m

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