Evan Williams 2:00 row
406m
Meters
2:00.0
Time
2:27.7
Pace
20
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 113 |
June 06, 2023 09:24:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 19 | 111 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 20 | 106 |
| 1:00.0 | 104m | 2:24.2 | 117 | 701 | 20 | 111 |
| 1:30.0 | 103m | 2:25.6 | 113 | 690 | 18 | 113 |
| 2:00.0 | 103m | 2:25.6 | 113 | 690 | 20 | 114 |
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2min Cool Down
Cool Down
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