Evan Williams 2x15:00/1:00r row
6,360m
Meters
30:00.0
Time
2:21.5
Pace
362
Calories
111
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,384m |
| Overall Time | 31:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 112 |
June 08, 2023 08:37:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,360m | 2:21.5 | 124 | 725 | 19 | 111 |
| 15:00.0 | 3,244m | 2:18.7 | 131 | 751 | 19 | 112 |
| 15:00.0 | 3,117m | 2:24.3 | 116 | 700 | 19 | 111 |
| r24m |
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Workout Graph
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Get Fit - Row 1
Row 1 is 2 x 15 mins with 1 min rest. At UT2
youtu.be/t2eQ7ijuTVw
app.erg.zone