Evan Williams 5:00 row
1,091m
Meters
5:00.0
Time
2:17.4
Pace
63
Calories
116
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 113 |
June 09, 2023 09:54:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 116 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 116 |
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5 min Warm Up
5 min + 1:30 Warm Up
app.erg.zone