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Evan Williams v0:30/0:32r...20 row

2,860m

Meters

10:00.0

Time

1:44.8

Pace

216

Calories

145

Heart Rate

Rest Distance591m
Rest Time11:53.0
Overall Distance3,451m
Overall Time21:53.0
Average Watts303
Calories Per Hour1343
Stroke Rate37
Stroke Count376
Drag Factor113

June 09, 2023 10:17:47

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Get Fit - Row 2
10 x 30 sec MAX then 30 second rest
2 mins rest (2:30 really)
Do It again
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,860m 1:44.8 303 1343 37 145
0:30.0 144m 1:44.1 310 1365 36 130
r: 0:32 22m
0:30.0 140m 1:47.1 285 1279 34 133
r: 0:31 39m
0:30.0 144m 1:44.1 310 1365 36 141
r: 0:30 26m
0:30.0 142m 1:45.6 297 1321 38 142
r: 0:32 36m
0:30.0 143m 1:44.8 303 1343 38 144
r: 0:32 35m
0:30.0 144m 1:44.1 310 1365 38 147
r: 0:32 27m
0:30.0 144m 1:44.1 310 1365 38 148
r: 0:32 37m
0:30.0 142m 1:45.6 297 1321 38 148
r: 0:30 31m
0:30.0 140m 1:47.1 285 1279 38 146
r: 0:31 34m
0:30.0 143m 1:44.8 303 1343 38 147
r: 2:23 17m
0:30.0 143m 1:44.8 303 1343 38 136
r: 0:32 33m
0:30.0 143m 1:44.8 303 1343 36 143
r: 0:32 32m
0:30.0 143m 1:44.8 303 1343 38 149
r: 0:32 34m
0:30.0 143m 1:44.8 303 1343 38 148
r: 0:32 28m
0:30.0 144m 1:44.1 310 1365 38 151
r: 0:32 28m
0:30.0 144m 1:44.1 310 1365 38 151
r: 0:32 32m
0:30.0 144m 1:44.1 310 1365 38 152
r: 0:31 36m
0:30.0 143m 1:44.8 303 1343 38 153
r: 0:33 28m
0:30.0 143m 1:44.8 303 1343 38 154
r: 0:32 36m
0:30.0 144m 1:44.1 310 1365 38 155
r591m

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