Evan Williams 2:00 row
414m
Meters
2:00.0
Time
2:24.9
Pace
20
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 41 |
| Drag Factor | 112 |
June 09, 2023 10:21:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 20 | 115 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | 112 |
| 1:00.0 | 105m | 2:22.8 | 120 | 713 | 20 | 116 |
| 1:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | 116 |
| 2:00.0 | 103m | 2:25.6 | 113 | 690 | 18 | 116 |
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2min Cool Down
Cool Down
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