Evan Williams v4:00/0:05r...2 row
1,188m
Meters
6:00.0
Time
2:31.5
Pace
65
Calories
100
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,200m |
| Overall Time | 6:05.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 109 |
June 12, 2023 09:46:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 20 | 100 | |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 20 | 95 | |
| r: 0:05 | 12m | ||||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 22 | 110 | |
| r12m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone