Evan Williams 30:00 row
6,278m
Meters
30:00.0
Time
2:23.3
Pace
352
Calories
109
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 109 |
June 12, 2023 10:18:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,278m | 2:23.3 | 119 | 708 | 19 | 109 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 106 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 109 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 109 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 110 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 110 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Get Fit - Row 3
30 mins with pauses.
app.erg.zone