Evan Williams 2:00 row
406m
Meters
2:00.0
Time
2:27.7
Pace
20
Calories
104
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 109 |
June 12, 2023 10:22:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 17 | 104 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 18 | 100 |
| 1:00.0 | 101m | 2:28.5 | 107 | 667 | 16 | 105 |
| 1:30.0 | 102m | 2:27.0 | 110 | 678 | 16 | 106 |
| 2:00.0 | 104m | 2:24.2 | 117 | 701 | 18 | 108 |
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2min Cool Down
Cool Down
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