Evan Williams v4:00/0:05r...2 row
1,244m
Meters
6:00.0
Time
2:24.6
Pace
70
Calories
113
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,257m |
| Overall Time | 6:05.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 124 |
| Drag Factor | 110 |
June 19, 2023 08:48:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 20 | 113 | |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 19 | 108 | |
| r: 0:05 | 13m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 24 | 124 | |
| r13m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
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