Evan Williams 6x4:00/1:30r row
5,746m
Meters
24:00.0
Time
2:05.3
Pace
361
Calories
145
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,832m |
| Overall Time | 31:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 110 |
June 19, 2023 09:22:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,746m | 2:05.3 | 178 | 912 | 23 | 145 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 142 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | 143 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 23 | 144 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 23 | 145 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 23 | 146 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | 155 |
| r86m |
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Workout Graph
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Get Fit - Row 4 - 6 x 4 mins
Row this at Zone 3-4 hr
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