Evan Williams 2:00 row
423m
Meters
2:00.0
Time
2:21.8
Pace
23
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Stroke Count | 35 |
| Drag Factor | 111 |
June 19, 2023 09:25:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 17 | 123 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 18 | 113 |
| 1:00.0 | 107m | 2:20.1 | 127 | 737 | 16 | 122 |
| 1:30.0 | 107m | 2:20.1 | 127 | 737 | 18 | 127 |
| 2:00.0 | 108m | 2:18.8 | 131 | 749 | 18 | 132 |
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2min Cool Down
Cool Down
app.erg.zone