Evan Williams v4:00/0:05r...2 row
1,134m
Meters
6:00.0
Time
2:38.7
Pace
62
Calories
99
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,148m |
| Overall Time | 6:05.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 108 |
| Drag Factor | 109 |
June 20, 2023 08:32:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,134m | 2:38.7 | 88 | 601 | 18 | 99 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 18 | 99 | |
| r: 0:05 | 14m | ||||||
| 2:00.0 | 310m | 3:13.5 | 48 | 466 | 18 | 101 | |
| r14m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
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