Evan Williams 3x10:00/0:45r row
6,357m
Meters
30:00.0
Time
2:21.5
Pace
361
Calories
116
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,399m |
| Overall Time | 31:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 110 |
June 20, 2023 09:06:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,357m | 2:21.5 | 123 | 724 | 18 | 116 |
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 19 | 118 |
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 19 | 115 |
| 10:00.0 | 2,080m | 2:24.2 | 117 | 701 | 18 | 117 |
| r42m |
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Workout Graph
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Get Fit - Row 5 - 3 x 10 minutes
youtu.be/DewGBlDAOwE
This row won't set the world on fire - but it's SUPER effective for building your fitness.
🚣Row 3 x 10 minutes at low intensity with 45 seconds rest 🚣♀️
➔HR Training Zone = Zone 2
app.erg.zone