Evan Williams 3x4:00/1:50r row
2,623m
Meters
12:00.0
Time
2:17.2
Pace
178
Calories
157
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,641m |
| Overall Time | 15:40.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 118 |
June 22, 2023 08:00:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,623m | 2:17.2 | 135 | 765 | 25 | 157 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 25 | 153 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 25 | 157 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 25 | 161 |
| r18m |
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Workout Graph
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Get Fit - Row 6 - Tabata x 3
Row 20 seconds at max. Take 10 seconds rest. Do this 8 times.
Rest 2 minutes
Repeat x2
app.erg.zone