Evan Williams v4:00/0:05r...2 row
1,083m
Meters
5:31.5
Time
2:33.0
Pace
58
Calories
100
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,097m |
| Overall Time | 5:36.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 118 |
June 23, 2023 08:44:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:31.5 | 1,083m | 2:33.0 | 98 | 636 | 19 | 100 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 18 | 100 | |
| r: 0:05 | 14m | ||||||
| 1:31.1 | 282m | 2:41.5 | 83 | 585 | 23 | 102 | |
| r14m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone