Evan Williams 3x11:00/1:00r row
6,968m
Meters
33:00.0
Time
2:22.0
Pace
395
Calories
117
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,000m |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 17 |
| Stroke Count | 566 |
| Drag Factor | 118 |
June 23, 2023 09:21:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,968m | 2:22.0 | 122 | 719 | 17 | 117 |
| 11:00.0 | 2,344m | 2:20.7 | 125 | 731 | 17 | 115 |
| 11:00.0 | 2,323m | 2:22.0 | 122 | 720 | 17 | 118 |
| 11:00.0 | 2,301m | 2:23.4 | 119 | 708 | 17 | 119 |
| r32m |
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Workout Graph
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Get Fit - Row 7 - 3 x 11 minutes
youtu.be/vdBhhXgvLk4
Row 3 x 11 minute intervals at 60-70% heart rate.
60 second rests.
app.erg.zone