Evan Williams v4:00/0:05r...2 row
1,230m
Meters
6:00.0
Time
2:26.3
Pace
68
Calories
110
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,241m |
| Overall Time | 6:05.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 117 |
June 26, 2023 08:45:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 20 | 110 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 19 | 105 | |
| r: 0:05 | 11m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 23 | 122 | |
| r11m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone