Evan Williams v15:00/0:07r...2 row
6,078m
Meters
30:00.0
Time
2:28.0
Pace
341
Calories
114
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 6,090m |
| Overall Time | 30:07.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 118 |
June 27, 2023 12:40:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,078m | 2:28.0 | 108 | 671 | 17 | 114 | |
| 15:00.0 | 3,191m | 2:21.0 | 125 | 729 | 18 | 115 | |
| r: 0:07 | 12m | ||||||
| 15:00.0 | 2,887m | 2:35.8 | 92 | 618 | 16 | 113 | |
| r12m |
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Workout Graph
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Row 9 : 2 x 15mins zone 2
Keep HR IN Zone 2 (60-70%)
app.erg.zone